Screen-Based Strain
What does your technology do for you? Today, we can order dinner, buy concert tickets, chat with friends, play games, and even work, all from virtually any device with a screen. Smartphones, gaming consoles, computers, and tablets make our lives more convenient.
But, there are some drawbacks to increased screen time. It’s almost impossible to get away from our devices, and as a result, an estimated 65% of Americans suffer from discomfort related to digital eye strain.
Digital eye strain is also known as computer vision syndrome. It refers to a group of ocular issues stemming from too much time spent using digital devices.
If you’re experiencing eye discomfort after staring at your screen, we can help. We’ll assess your screen habits and provide some strategies to mitigate your discomfort.
Book an appointment to find relief from digital eye strain today.
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Symptoms of Digital Eye Strain
There are a few common symptoms associated with digital eye strain, including:
- Dry eyes
- Headaches
- Eye strain
- Blurry vision
- Neck and shoulder pain
Often, symptoms will alleviate when you take a solid screen time break. But, the discomfort will return once you’re in front of a digital device again. To find long-term relief, you’ll need to implement some prevention strategies.
It’s also important to visit your optometrist to ensure there is not a more serious, underlying condition.
Book AppointmentMitigating Digital Eye Strain
Adjusting your workspace, taking intentional screen breaks, and ensuring you have sufficient lighting while using your digital device can all help reduce digital eye strain.
Ergonomics
Office ergonomics and proper posture can help keep you comfortable while using digital devices. While you’re at your desk, be sure to sit upright with your feet flat on the floor. Your shoulders should not be rounded or hunched, and your neck should align with your torso.
Keep devices at eye level and your keyboard and mouse near enough to prevent reaching.
Settings
If you’re reading on your digital device, increase the font size to minimize squinting. Contrast and color tones should also be set to maximize your comfort.
Lighting Levels
The light levels both in the room around you and on your device can prevent digital eye strain. Turn down your screen’s brightness to match the lighting levels of your surroundings. If the light from the room reflects in your screen, the glare can also contribute to eye strain.
Anti-glare screens are available for your device’s display, and glasses with an anti-reflective coating can help.
The 20-20-20 Rule
When you’re concentrating on your work, it might be challenging to take a break, but following the 20-20-20 rule can help to relax your eyes. Every 20 minutes, look at something 20 feet away for 20 seconds. This helps give your eyes a chance to refocus, reducing strain.
Kids & Digital Eye Strain
Adults use screens frequently, but they’re creeping into kids' lives too. Studies show that the risk of children developing visual issues increases after 2–4 hours of screen time.
Increased device use also means kids are spending more time indoors. The World Health Organization recommends limiting screen time for children and encouraging them to play outside instead.
Children should have regular, comprehensive eye exams to ensure the health of their vision, regardless of their screen time.
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Book AppointmentCome Visit Us
You can find us on Plaza Drive in the Grundy Plaza, right along the beautiful Levisa Fork. Our team is looking forward to welcoming you.
Our Address
- 1193 Plaza Drive
- Grundy, VA 24614
Contact Information
- Phone: 276-935-2292
- Fax: 276-935-2993
Hours of Operation
- Monday: 8:30 AM – 5:00 PM
- Tuesday: 8:30 AM – 5:00 PM
- Wednesday: 8:30 AM – 5:00 PM
- Thursday: 8:30 AM – 5:00 PM
- Friday: 8:30 AM – 3:00 PM
- Saturday: Closed
- Sunday: Closed
Our Services
Our Brands
We’ve got eyewear options for the entire family, in every budget and every style. Our team will help you pick the perfect frames for your face shape and lifestyle needs.
We carry durable frames for kids, funky colors and shapes for trendy teens, and style-savvy classics for office-goers. No matter your needs, we can find you something that fits your prescription and looks good too!
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Virginia Eyecare Clinic
- 1193 Plaza Drive
- Grundy, VA 24614
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P: 276-935-2292
F: 276-935-2993